Couples Therapy 

Couples therapy is a unique opportunity to explore ourselves, our partner, and our relationship in an enriching and healing way. I work with couples in open relationships, poly relationships, monogamous relationships, and offer sex therapy.

My approach: 

My approach to couples therapy follows evidence based practices from Emotionally Focused Therapy (EFT) and Gottman’s Method; which includes understanding relational patterns that lead us feeling stuck with our partner and disconnected. I work with couples to increase awareness of their relational patterns, how to break these patterns, and how to increase connection, communication, and congruency. 

What sets me apart :

When I learn more about you and your partner, I specifically tailor the knowledge I have around the latest couples therapy interventions, theories, and practices to best support the presenting need and want of your relationship to help enact change. Every relationship is different, and I understand that; which is why I prioritize using evidence based practices that can actually help your unique relationship. I do not take a “one size fits all” approach, but instead work with you and your partner to find what feels right and helps activate the change you want to see.